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Hi Marcus, well put, the cliff does appear around sixty. Keep running my friend, ti won't get easier but there will be days you run past old people just sitting on the porch and realize you are out barking with the big dogs instead of laying in the sun like an old poodle. Thank you my friend. T

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Thomas Plummer
Thomas Plummer

Written by Thomas Plummer

A simple life dedicated to leaving the world a little better than I found it. Long career in the business of fitness, writer of books, speaker, personal coach.

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